Staying Open

ALIVENESS IN THE EVERYDAY

Wednesday 25 March

7-8:15pm

Integration Zoom Call

Hosted by Kate Marie.

Often the real integration happens weeks after a festival.

As the nervous system settles, contraction can arrive later — feelings, questions, or shifts surfacing once you’re back in everyday life. This is a natural part of integration.

This integration call is here to support your process.

Save My Spot

In this 75 minute zoom call we will cover

Arrival

Welcome: Why integration?
Orient to space, breath, body, and group
Somatic drop-in to notice what is here now

Re-Imagining Aliveness

A guided 5 senses reality of a pleasurable memory
Track where it lives in the body
Amplify through breath, movement, sound
Tools to bring this resonance to the everyday

Integration and Anchoring

Optional Paired and Group - Witness / sharing
Guided somatic close

Please send me a reminder

We often forget to prioritize a pause.

Here is an invitation to check in, reflect and integrate.

Sign up to receive a reminder on the day of the call. There will be no other email communication.